A cleanse helps detox and rehydrate your body, gives your digestive system a much-needed break, promotes water weight loss, boosts energy levels, regulates blood pressure, and reduces chronic inflammation. The daily schedule begins at 7:30 am with a warm lemon and ginger tea (not provided), followed by a Super Green Juice at 8:00 am, Beet It Juice at 11:00 am, Golden Glow at 1:00 pm, and a Turbo Charge Smoothie with ice at 5:00 pm. At 7:00 pm, enjoy a Chia Seed Protein Milk, and close the day at 9:00 pm with an herbal tea of your choice (not provided). While following this routine, remember to stay hydrated throughout the day. Please note that this cleanse should not be done by women who are pregnant, nursing, or may become pregnant, and it is not intended for children. Individuals with health concerns should consult their physician before starting this or any juice cleanse program.